Frequently Asked Questions
General Questions
What is a therapeutic sound session? A therapeutic sound session is a calming, immersive experience using crystal singing bowls, chimes, and gentle tonal layers to support relaxation, focus, and overall wellbeing. Participants may sit or lie down, and sessions can be held in conference rooms, classrooms, studios, or other quiet spaces.
How long is a session? Standard sessions are 60 minutes. Custom formats (Half‑day, Full‑day, Monthly, Quarterly) are available for departments seeking expanded programming.
Who can participate? Sessions are suitable for staff teams, faculty, students, wellness groups, clinical departments, and retreat participants. No prior experience is needed.
Logistics & Setup
What type of room is needed? Any quiet, low‑traffic room works well—conference rooms, classrooms, multipurpose spaces, studios, or wellness rooms. For detailed guidance, see Room Setup Guidelines.
Do participants need mats or blankets? Comfort items are optional but recommended. Many groups provide yoga mats, blankets, pillows, or chairs.
How many people can attend? Group size is flexible. Most sessions accommodate 10–40 participants, depending on room size. Larger groups can be arranged with appropriate space.
Do you bring all the equipment? Yes. All instruments and materials are provided. Your team only needs to prepare the room and any comfort items you’d like to offer.
Accessibility & Considerations
Is the session accessible for all participants? Yes. Participants may sit, lie down, or remain in chairs. Sessions are gentle, non‑physical, and adaptable for mobility needs.
Is sound therapy appropriate in clinical environments? Yes, provided the space is quiet and appropriate for relaxation. Many hospitals use sound therapy for staff wellbeing, respite rooms, and wellness initiatives.
Booking & Scheduling
How do we book a session? Email is the primary pathway for scheduling. You can reach out directly at heidi@lifeisfree.com with your preferred date(s), group size, and event details.
Can we request a quote? Yes. Email your organization name, preferred date(s), estimated group size, and goals for your event to receive a tailored quote.
Can we book recurring sessions? Absolutely. Monthly, Quarterly, and custom programming options are available for departments seeking ongoing support.
Policies
What is your cancellation policy? Cancellations and rescheduling follow a 48‑hour notice guideline. Full details are available on the dedicated policy page.
What if you need to cancel? In the rare event I need to adjust or cancel due to illness or emergency, your team will be notified promptly and offered a rescheduled date.
Custom Events
Do you offer Half‑day or Full‑day events? Yes. Extended formats are available for retreats, staff wellness days, and university programs.
Can sessions be tailored for specific groups? Absolutely. Sessions can be adapted for staff wellbeing, student support, leadership retreats, or department‑specific goals.
