A sound bath is a closed eye listening experience, where I invite you to sit or lie down and listen to the therapeutic sounds of the instruments. Sound is an anchor to root the mind during meditation. Different sounds and frequencies activate different parts of the body and brain. I use a variety of instruments in my sessions, including crystal singing bowls, gongs, shakers, and more. When you listen to therapeutic sounds, you allow your brain waves to slow down, shifting from an active brainwave state to a relaxed, or dreamlike state.
Collaborations in Columbus, Ohio include Yoga Studios, Corporate Events, Wellness Centers, Organizations, and more.
In-Person Sound bath
While listening to the soothing vibrations of crystal bowls, gongs and other instruments, I guide others through an intentional dreaming meditation. This involves bringing a gentle awareness to the things that are deeply bothering us or impeding our creativity and joy in life. After shining a light on these blockages, we use visualization to release them. This creates space in our inner world to imagine what it is that we do wish to see and feel in our life—new and delightful possibilities, opportunities, and ways of being in the world.
This is an incredibly powerful form of play, that allows us to get clear on what we want our life and world to look like and to start intentionally creating that reality.
In-Person Sound Bath With Intentional Dreaming Meditation
Guided Meditation Recordings
The purpose of meditation is to bring awareness to our internal and external lives. Part of meditation involves visualizing ourselves letting go of repetitive thoughts or emotions that are causing us unease in our lives. This decluttering of our mind and body, frees up our energy, so that we can live creatively. We can practice feeling what it is that we do wish to feel. We do visualization practices so that we can put our life in order and set the stage for being fully present for our every day lived experience.
In a guided sound meditation recording, I invite you to sit or lie down and listen to the sounds of the instruments and to follow my voice as I bring our awareness to our breath, sensations in the body, and any internal thoughts and emotions. I also invite us to visualize letting go of stuck emotions and imagine new possibilities in our life.
Contact
If you're interested in working with me, please complete the form with a few details about your event. I will review your message and get back to you within 48 hours. Thank you! Contact