A guided meditation on letting go of control, in a forest setting, using shakers, singing bowls, and my voice. 27 minutes and 55 seconds. Headphones recommended.
A guided meditation to help energetically clear the mechanism of control that we unconsciously engage in and project onto our life and the lives of others. We often have trouble accepting life, people and situations as they are. We wish others to behave as we wish them to—and when they don’t—disappointment and resentment arises. In this meditation we will:
— Notice where we are trying to control situations or people that are out of our control
— See others as they are, not as we wish them to be
— See the pain of others and the world without storing the pain in our bodies
— Let go of the worry, anger, helplessness, resentment, sadness, and fear that comes with trying to create a specific outcome
— Imagine what it is that we do wish to see in the world, and anchor that energy in our beings
A guided meditation on letting go of control, in a forest setting, using shakers, singing bowls, and my voice. 27 minutes and 55 seconds. Headphones recommended.
A guided meditation to help energetically clear the mechanism of control that we unconsciously engage in and project onto our life and the lives of others. We often have trouble accepting life, people and situations as they are. We wish others to behave as we wish them to—and when they don’t—disappointment and resentment arises. In this meditation we will:
— Notice where we are trying to control situations or people that are out of our control
— See others as they are, not as we wish them to be
— See the pain of others and the world without storing the pain in our bodies
— Let go of the worry, anger, helplessness, resentment, sadness, and fear that comes with trying to create a specific outcome
— Imagine what it is that we do wish to see in the world, and anchor that energy in our beings